It’s that time of year. Will you be planting any seeds?
fight-for-it-until-you-get-it:
RECIPE:
Minutes to Prepare: 10Minutes to Cook: 25Number of Servings: 16Ingredients
Olive Oil Spray for pan
2/3 cup mild honey (preferably organic)
1/3 cup natural, unsweetened cocoa powder
1/2 cup white, whole wheat flour
1/4 tsp aluminum free baking powder
1/4 tsp baking soda
1/2 cup unsweetened applesauce
2 TBSP olive oil
1 large egg, at room temp
3/4 tsp pure vanilla extract
Directions
Makes 16 (2”) brownies
Preheat oven to 350. Spray 8 inch square pan with olive oil. Set aside.
Place the honey in a large glass measuring cup, Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.
In a small bowl, place the flour, baking powder, baking soda and salt. Whisk until well combined.
In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.
Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 min. Do not overbake. Place the plan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temp for up to 3 days.)
Number of Servings: 16
I Just made these, they are amazing and you honestly can’t tell the difference. YUMYUM! Thats how mine turned out on the right :D:D
The 40 Calorie Flour Tortilla
I made some home made guacamole to go with these. They’re pretty easy to make and delicious!Market Comparison:
In terms of cost, I’m not sure as I’ve never bought tortillas from the store… But I imagine they do not cost 1 cent per tortilla. Nutritionally, 1 Flour Mission Tortilla is 150 calories… These are about a FOURTH of that. :)
Ingredients:
- 1/8 Teaspoon Salt
- .5 oz Water
- 1/4 Cup Flour
- 1/8 Teaspoon Baking Powder
Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving)
Nutritional Facts:
- Calories Per Serving: 41.25 cal
- Fat (g) per Serving: 0.00 g
- Carbs (g) per Serving: 8.63 g
- Protein (g) per Serving: 1.13 g
- Sodium: 32.50 mg
Financial Facts:
Cost Per Serving is $0.01.
Directions:
- Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.
- Cover the dough with a wet towel or cloth for ~15 minutes.
- Split dough into two balls. Roll into round shapes.
- Flour the counter.
- Take each ball and roll out into a very flat circle.
- Take each circle and place onto an ungreased skillet.
- Cook over medium heat until tortilla starts to show brown spots.
- Enjoy!
NOTE: All content in this blog is original and includes images, nutritional information and recipe costs for each post.









